IRON GYM RECOVERY ROOM
Where Performance Meets Restoration
Welcome to the space built for athletes,
high-performers, and anyone who refuses
to slow down.
Here, recovery isn’t optional
it’s part of the training.
In our Recovery Room, you’ll find Infrared Sauna, Cold Plunge, and elite Contrast Therapy
designed to help your body bounce back faster, feel better, and perform at its peak.
CONTRAST THERAPY
Hot + Cold. Elevated Recovery.
Alternate deep heat with cold exposure to unlock elite-level recovery.
This method floods your system with fresh circulation, reduces inflammation, boosts your metabolism, and sharpens your mind.
Benefits of Contrast Therapy:
✅ Accelerates muscle repair & reduces soreness;
✅ Improves blood flow and oxygen delivery;
✅ Boosts metabolism & energy output;
✅ Reduces inflammation and joint stiffness;
✅ Enhances mobility and recovery time;
✅ Strengthens mental resilience;
✅ Regulates stress and improves sleep;
✅ Elevates mood via
dopamine & endorphins.
.
INFRARED SAUNA
Deep Heat. Full Detox. Elite Relaxation.
Our infrared sauna uses light-based heat to penetrate deeper than traditional saunas — giving your muscles and joints true relief.
Benefits of Infrared Sauna:
✅ Relieves muscle tightness and joint pain;
✅ Promotes deep relaxation and stress release;
✅ Supports detoxification with deeper sweating;
✅ Speeds up post-workout recovery;
✅ Enhances circulation and heart health;
✅ Burn calories + increase metabolic rate;
✅ Improves skin clarity and complexion;
✅ Boosts overall performance + mobility.
.
COLD PLUNGE
Shock the System. Strengthen the Mind.
Cold water immersion pushes your mind and body into elite resilience mode. It’s uncomfortable — and that’s the point.
Benefits of Cold Plunge
✅ Reduces inflammation + swelling;
✅ Minimizes muscle soreness after training;
✅ Boosts immune system performance;
✅ Releases dopamine for elevated mood;
✅ Sharpens focus and mental clarity;
✅ Improves sleep quality;
✅ Activates brown fat for fat-burning
✅ Strengthens discipline + grit
.
SESSION OPTIONS & PACKAGES:
Recovery Room access is offered as an add-on service. Ideal for athletes,
lifters, and anyone building a weekly recovery routine.
